Hello everybody, I’m Martina Kubik.

I am a MD, nutritionist and life coach. I lead this blog and try spread information about healthy living. The fast paced life we lead causes overwhelming stress in our bodies that we might not feel immediately, but overtime it takes toll on our physical and mental condition. We need to take it easy sometimes, nothing is worth more than your health. In combination with some healthy and easy diets we can restore our well being – easily. It’s not that complicated, it’s just several basic techniques of detox with some delicious rich nutritional meals and you will feel totally different. With energy levels up and improved view of the world.